Ease and Flow for the Purpose-Driven Soul

EP10: Finding Your Flow with Brenda Loukes-Johnson

September 09, 2020 Devora Gila Berkowitz
Ease and Flow for the Purpose-Driven Soul
EP10: Finding Your Flow with Brenda Loukes-Johnson
Chapters
Ease and Flow for the Purpose-Driven Soul
EP10: Finding Your Flow with Brenda Loukes-Johnson
Sep 09, 2020
Devora Gila Berkowitz

THANKS FOR LISTENING!

Download my free gift, "4 Steps to Ease and Flow" here. 

If you're ready to transform stress and overwhelm into ease and flow for your life and business, click here to schedule a time to chat with me.  

________________________________________________________________

HOW DO YOU FIND YOUR FLOW? FIND OUT RIGHT HERE:

Brenda Loukes-Johnson is an artist, Kahuna Bodywork professional and the creator of FlowPainting Experience.
www.inflowproject.com /


In this episode, we discuss:

  • how fear of not being good enough leads to burnout
  • how to get back into the flow through physical movement and massage bodywork
  • how the schooling system trains us away from being connected from ourselves
  • why creativity is so liberating
  • trusting your intuition as a key to finding flow
  • using curiosity to open up to possibility 
  • how painting helps to get in touch with your creative power





[25:45] Devora quickly leads Brenda to a breakthrough using The 5 C's of Transformation:

CASE STUDY:

Brenda teaches others what she has come here to learn. This is what makes her a great coach. 

She came to the session afraid of burning out again from not enough self-care. A multipassionate person, she wanted to simultaneously focus on her art, help people and also function in her daily life, 

What stopped her from moving forward was overwhelm -- all the things she wanted to do.

In her session, she realized that if she could have a sense of humor and not take life so seriously, she would be able to go with the flow. 

Her solution: taking naps. She knew that the deeper your rest, the more dynamic your activity - taking naps would help her become more productivity and energized. 


The 5 C's of Transformation:

 
STEP 1: Conscious awareness:: Fear of burning out. 

STEP 2: Compassion. Holding space for physical sensations that arise from fear with unconditional love.

STEP 3: Curiosity. Intuitive Coaching - How to move forward with more flow?

STEP 4: Create a New Mindset: Humor. Don't take life so seriously and just go with the flow!

STEP 5: Committed Action. Taking naps with a reminder on a giant post-it note by the computer.

Takeaway: The practical step of creating a big naptime post-it note. Devora's suggestion to paint a flow painting after her nap to remind her of the benefits, which would motivate her to follow through with her intentions. Accountability to Devora with a single email. 


Connect with me:

Website:
https://www.easeandflowsoul.com
Facebook:
https://www.facebook.com/devoragila/
Linked In:
https://www.linkedin.com/in/devoragilaberkowitz/




Show Notes

THANKS FOR LISTENING!

Download my free gift, "4 Steps to Ease and Flow" here. 

If you're ready to transform stress and overwhelm into ease and flow for your life and business, click here to schedule a time to chat with me.  

________________________________________________________________

HOW DO YOU FIND YOUR FLOW? FIND OUT RIGHT HERE:

Brenda Loukes-Johnson is an artist, Kahuna Bodywork professional and the creator of FlowPainting Experience.
www.inflowproject.com /


In this episode, we discuss:

  • how fear of not being good enough leads to burnout
  • how to get back into the flow through physical movement and massage bodywork
  • how the schooling system trains us away from being connected from ourselves
  • why creativity is so liberating
  • trusting your intuition as a key to finding flow
  • using curiosity to open up to possibility 
  • how painting helps to get in touch with your creative power





[25:45] Devora quickly leads Brenda to a breakthrough using The 5 C's of Transformation:

CASE STUDY:

Brenda teaches others what she has come here to learn. This is what makes her a great coach. 

She came to the session afraid of burning out again from not enough self-care. A multipassionate person, she wanted to simultaneously focus on her art, help people and also function in her daily life, 

What stopped her from moving forward was overwhelm -- all the things she wanted to do.

In her session, she realized that if she could have a sense of humor and not take life so seriously, she would be able to go with the flow. 

Her solution: taking naps. She knew that the deeper your rest, the more dynamic your activity - taking naps would help her become more productivity and energized. 


The 5 C's of Transformation:

 
STEP 1: Conscious awareness:: Fear of burning out. 

STEP 2: Compassion. Holding space for physical sensations that arise from fear with unconditional love.

STEP 3: Curiosity. Intuitive Coaching - How to move forward with more flow?

STEP 4: Create a New Mindset: Humor. Don't take life so seriously and just go with the flow!

STEP 5: Committed Action. Taking naps with a reminder on a giant post-it note by the computer.

Takeaway: The practical step of creating a big naptime post-it note. Devora's suggestion to paint a flow painting after her nap to remind her of the benefits, which would motivate her to follow through with her intentions. Accountability to Devora with a single email. 


Connect with me:

Website:
https://www.easeandflowsoul.com
Facebook:
https://www.facebook.com/devoragila/
Linked In:
https://www.linkedin.com/in/devoragilaberkowitz/